Health Is The New Currency
It's Time To Invest In Health Coaching
As your health coach, I bring together clinical nutrition, movement strategy, and nervous-system support to help you take control of your health. Our work is personalized, science-backed, and built around your life—not rigid rules or quick fixes. You’ll gain clarity, confidence, and a plan you can actually follow.
This is where strategy meets sustainable change.
Design Your LIfe For Optimal Energy
Health and Longevity is a Daily Passion
Let’s get real.
You’re not thriving. You’re managing symptoms and need to move on.
Being in an acute flare-up, moving to a transition phase, then moving to a remission state is the goal.
You’re tired of Googling your way through gut pain, extra weight, inflammation, and exhaustion—and pretending it’s “not that bad.”
You know something’s off. And you’re done settling for quick fixes and 10-minute doctor visits that go nowhere.
You want results and a long term game plan for health longevity.
You want a body that works with you, not against you.
You want energy, clarity, strength—and a strategy that actually makes sense for your life.
So here’s the question:
What would it feel like to finally stop guessing and start healing—for real this time?
If you’re done with Band-Aids and ready for full-body transformation, keep reading.
Because this is where things shift.
Where are you TODAY?
Do you need on going care with your iBS and/or IBD?
Need science based information and a step by step strategy for your specific health issue? Look at Courses
For high touch accountability and custom attention, join me personally inside Ember & Edge Health Coaching
Focused Health Reset
Focused and expert guidance around your specific condition This coaching experience offers a highly intentional, symptom-driven approach.
We work closely to understand how your disease is showing up in your daily life—energy, digestion, sleep, stress, and resilience—and create clear, personalized strategies across nutrition, activity, and self-care to calm flare-ups and restore stability. This is not surface-level advice or generic protocols; this support designed to help you gain clarity, reduce overwhelm, and feel more in control of your health right now.
If you’re ready for thoughtful guidance, accountability, and a clear path forward, a free consultation is the next step.
YourHealth Matters
Whether you’re seeking focused support for a specific health challenge or chronic health issue, or ready to invest in a deeper, more comprehensive transformation, health coaching offers a level of guidance you deserve. Working together will create a personalized, strategic long lasting plan that will be rooted in understanding how your body responds to stress, nutrition, movement, and daily habits—not quick fixes or generic plans. The plan will include expert insight, structured accountability, and a clear path forward so you can stop guessing and start making personal progress toward feeling stronger, more energized, and more in control of your health. The first step is a complimentary consultation to explore what level of support is right for you and how we can work together to create real, lasting change.
Ember & Edge Signature Coaching
High-touch coaching experience for individuals who want more than symptom control—they want mastery over their health. We work together at a deeper level for a longer period of time to uncover patterns, build resilience, and create a personalized longevity strategy that integrates nutrition, activity, daily life, and self-care with precision and intention. Every detail is thoughtful, every step is tailored to you, and the work is designed for those ready to commit to lasting transformation.
Access begins with a private consultation.
We practice an approach to healing your body on the outside and inside.
Inflammation is the common denominator
Functional medicine views most chronic conditions—cardiometabolic disease, autoimmune disorders, gut dysfunction, mood disorders—as manifestations of chronic, unresolved inflammation. The inflammation is modifiable.
Health coaching focuses on aligning several factors together for whole body systemic improvement.
Behavior change is a biological intervention
Longevity experts now recognize behavior change as a biological therapy. Improving sleep, reducing stress, increasing muscle mass, and stabilizing blood sugar directly influence immune signaling, mitochondrial function, and brain health.
Health Coaching supports these changes in real life—not just in theory.
Digestive Disorder
IBS / IBD—let’s talk about it. Whether you’re newly diagnosed or have been navigating symptoms for years, these conditions move through clear phases: flare-up, transition, and remission. Health coaching helps you understand what to expect at each stage and how to support your body with the right nutrition, activity, and self-care strategies as your needs change. With guidance and accountability, you’re not just reacting to symptoms—you’re learning how to move forward with confidence and stability.
Healthy & Thriving at Your Optimal Weight
As your accountability partner, I provide clarity, and personal guidance to help you make smart nutrition, activity, and self-care decisions that actually stick. You’re not doing this alone or guessing your way forward; you have expert oversight, steady encouragement, and a clear plan that keeps you moving toward sustainable weight loss and better long-term health.
Stress and Anxiety
Stress and anxiety often persist not because something is “wrong,” but because the nervous system never gets the chance to reset. Health coaching provides structured support to help regulate stress through intentional routines, nutrition, movement, and self-care strategies that calm the body and sharpen mental clarity. With guidance and accountability, you learn how to respond to stress differently—building resilience, improving mood, and creating a sense of control that carries into every area of your life.
Meet Dr. Lynnette Orrick
Thank you for being here. I am grateful that you are taking the time to take a look around the website, and even more excited you are moving forward on your health journey. I'm here to meet you where you are.
Newly diagnosed? Needing to increase energy or improve your health?
I am here for you.
Your health is paramount and I am dedicated to working with you to help you meet your health goals with science backed information and strategy and... a little fun along the way.
DC - Doctor of Chiropractic
MSCN - Masters of Science in Applied Clinical Nutrition
Certified Health Coach
(Sitting for National Boards of Health Coaching in March 2026)
Complementaty
Consultation
As a health coach, I work with people to regain control of their health in a way that’s doable, sustainable, fun, and actually energizing.
We rebuild your health from where you are now through personalized support, structure, and accountability.
You don’t have to figure it out on your own.
You just have to decide you’re worth the effort — and take that first brave step.
If you’re ready to finally feel great and get your health questions answered — I’m here. Let’s talk.
Click a link om this site to book a free call
Email me - [email protected]
Visit my Instagram - Phoenix Wellness and Nutrition
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